Manaslu circuit trek

Manaslu Circuit Trek

Recommended by 99% of Travelers

The Manaslu Circuit Trek is an off-the-beaten-path Himalayan adventure that offers remote wilderness, vibrant Tibetan culture, and panoramic mountain views in a 13-day journey. Starting from Soti Khola, the trail takes you through lush forests, charming villages, and rugged alpine terrain, culminating at the Larkya La Pass at 5,160 meters. You will also witness breathtaking views of Manaslu (8,163 m), Himlung Himal, Cheo Himal, Kang Guru, Annapurna II, and other stunning peaks. This trek perfectly blends cultural immersion, natural beauty, and unforgettable vistas.

Duration
13 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
5106 m
Starts
Kathmandu
Ends
Kathmandu
Activities
Trekking
Best Time
March - May/ Sep - Dec
Foot Print
Carbon Neutral

The Manaslu Circuit Trek offers a remarkable journey into the heart of the Himalayas, where adventure meets culture in one of Nepal’s most stunning, off-the-beaten-path destinations. This 13-day trek takes you through picturesque villages, diverse landscapes, and breathtaking mountain views, including the iconic Manaslu (8,163 m), the eighth-highest peak in the world.

The trek begins with a scenic drive from Kathmandu to Machha Khola, where the adventure truly starts. Over the next few days, you will gradually ascend through dense forests and pastures, with stops in charming villages such as Jagat, Pewa, and Namrung, and experience the unique culture of the local Gurung, Tamang, and Tibetan communities.

As you continue, the landscape transitions to alpine meadows and mountain vistas. From Lho, you will be treated to panoramic views of Manaslu and other surrounding peaks. The trek reaches its cultural highlight on Day 6 in Sama Gaun, where you can either visit the sacred Manaslu Base Camp or explore Pungyen Gompa for spiritual reflection.

Day 7 serves as an acclimatization point, allowing you to adjust to the altitude and enjoy the serenity of the surroundings. Day 8 continues from Samagaun to Samdo, where you can take a day trip to the Tibetan border.

The following day, you will trek to Dharmasala, which serves as the last stop before crossing the Larkya La Pass (5,106 m), the highest point of the trek. The challenging yet rewarding ascent to the pass offers stunning views of the surrounding peaks, including Himlung Himal and Cheo Himal.

After crossing Larkya La Pass, you descend into the valley and continue your journey to Bimthang, where the lush forests and stunning mountain views provide a perfect contrast to the previous high-altitude environment.

Finally, the trek concludes with a drive from Dharapani back to Kathmandu, bringing an end to an unforgettable adventure.

Highlights

  • Breathtaking natural beauty, including lush forests, glacial rivers, and diverse flora of Manaslu Conservation Area.
  • Encounters with rare wildlife such as Himalayan Tahr, Pika, Marmots, and even Snow Leopards.
  • Rich culture, blending Nepalese and Tibetan traditions, is showcased in the villages of Samagaun and Samdo.
  • Cross the breathtaking Larkya La Pass (5,167 m) for panoramic mountain views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II.
  • A stunning glacial basin surrounded by Cheo Himal, Nemjung, Gyaji Kang, and glaciers like the Manaslu Glacier and Pungyen Glacier.
  • Exploring the turquoise waters of Birendra Lake and the sacred Pungyen Gompa.
  • Trekking through lush forests, alpine meadows, and scenic glacial valleys in the remote Manaslu Conservation Area.
  • A true off-the-beaten-path experience, connecting with the untouched beauty of the Manaslu region.

Manaslu Circuit Trek Itinerary

Tour PlanExpand all

The adventure begins with a 7-9 hour drive from Kathmandu to Machha Khola, a peaceful riverside village at 900 meters. Leaving behind the city’s bustling streets, the journey unfolds through scenic landscapes of terraced fields, lush hills, and dense forests.

The route along the Budhi Gandaki River passes villages like Arughat and Soti Khola, with rugged roads and local dal bhat stops adding to the adventure. Arriving at Machha Khola in the late afternoon, you will be greeted by the soothing sounds of the river and picturesque views of terraced farmland.

This day is a perfect introduction to the Manaslu region, blending natural beauty, cultural encounters, and the excitement of beginning your trekking journey.

 

Max Altitude: 870 m / 2953 ft Meals: BLDAccommodation: Tea HouseElevation gain: 454 metersDistance: 160 km (99 miles)Duration: 7-9 hrs

On Day 2, the trek follows the winding path along the Budhi Gandaki River. The first part of the journey passes through lush forests where monkeys and langurs can often be spotted. As you continue, the Manaslu trekking route leads to Tatopani, a hot spring village where trekkers can relax and rejuvenate in warm waters.

Crossing a suspension bridge, the journey continues toward Doban, winding through scenic landscapes dotted with small settlements and dense forests. The path flattens at Yaru, where a cantilever bridge spans the Budhi Gandaki River, offering a picturesque crossing before reaching Jagat.

Jagat is the entry point to the Manaslu Conservation Area trek, where trekking permits are verified, signaling the start of the restricted region.

Max Altitude: 1,340 m / 4,396 ft Meals: BLDAccommodation: Tea HouseElevation gain: 470 metersDistance: 22 km (13.7 miles)Duration: 6-7 hrs

Day 3 of the Manaslu trekking route takes you from the charming village of Jagat to the peaceful settlement of Pewa. The trail begins with a gradual ascent, passing through stone-paved streets and lush terraced fields before reaching Salleri.

From here, enjoy breathtaking views of Sringi Himal as the trail descends to the Budhi Gandaki River, which continues to guide your journey. The journey from Jagat to Pewa takes trekkers through Philim, a vibrant Gurung village known for its millet fields and monasteries.

Beyond Philim, the trail passes through scenic sections of the Manaslu Conservation Area trek, featuring waterfalls, bamboo forests, and diverse wildlife.

The day concludes at Pewa, a serene riverside village surrounded by lush forests, providing a peaceful retreat before ascending toward higher altitudes on the Larkya La Pass trek.

Max Altitude: 1,600 m / 5,249 ft Meals: BLDAccommodation: Tea HouseElevation gain: 260metersDistance: 20 km (12.42 miles)Duration: 6-7 hrs

The trek from Pewa to Namrung is a day of striking contrasts, blending serene nature and vibrant cultural encounters. The trail meanders along the Budhi Gandaki River, gradually climbing through dense rhododendrons and pine forests, with occasional glimpses of cascading waterfalls.

This stretch of the Manaslu trekking route is particularly scenic and offers a sense of tranquility, broken only by the sounds of chirping birds and rustling leaves.

The highlight of the day is reaching Ghap, a picturesque village adorned with colorful prayer wheels and mani walls that reflect the region's rich Buddhist heritage. Here, trekkers can pause for rest, soaking in the spiritual ambiance.

Arriving at Namrung, a charming village perched, at 2,630 meters, offers stunning views of Ganesh Himal and Sringi Himal, ancient monasteries, and a serene atmosphere. This cultural and scenic highlight marks a peaceful rest before ascending to higher altitudes on the Larkya La Pass trek.

 

Max Altitude: 2,630 m / 8,626 ft Meals: BLDAccommodation: Tea HouseElevation gain: 1,030 metersDistance: 19.5 km (12.11 miles)Duration: 6-7 hrs

Day 5 begins with a walk through the Nubri villages, where trekkers can observe the Tibetan-influenced lifestyle of the local people. The path winds past mani walls, traditional stone houses, and terraced fields, offering an authentic glimpse into rural Himalayan life.

You will pass through Sho, a small village with Tibetan-style gate arches (Kani) and fine paintings. The route then leads to Lho, a larger village with a significant Tibetan Buddhist presence. Lho offers stunning panoramic views of Mount Manaslu (8,163 m) and Manaslu North (7,157 m), making it a highlight of the day.

Max Altitude: 3,180 m / 10,433 ft Meals: BLDAccommodation: Tea HouseElevation gain: 550 metersDistance: 10 km (6.2 miles)Duration: 5-6 hrs

Day 6 of the Manaslu Circuit Trek offers scenic beauty and cultural immersion as you trek from Lho to Sama Gaun. The route passes through lush alpine meadows, offering a serene and peaceful atmosphere.

En route, trekkers stop at the small village of Samdo, a gateway to the high Himalayas, known for its traditional stone houses and spectacular mountain views. The village offers a taste of local life, where you may encounter the Tibetan-influenced lifestyle of the inhabitants.

Upon reaching Sama Gaun, the largest village in the area, trekkers are greeted with magnificent views of the towering Mount Manaslu (8,163 meters). Day 6 is unique for its closer approach to the high-altitude region, with panoramic views of Mount Manaslu dominating the landscape, offering trekkers an awe-inspiring glimpse of the towering peak.

Max Altitude: 3,530 m / 11,578 ft Meals: BLDAccommodation: Tea HouseElevation gain: 350 metersDistance: 9 km (5.5 miles)Duration: 4-5 hrs

Day 7 is dedicated to acclimatization, allowing trekkers to adjust to the higher altitudes of the Manaslu Circuit trek while enjoying a scenic day trip. From Sama Gaun, trekkers have two options for short hikes, both offering stunning views and unique experiences.

For a more challenging adventure, trekkers can take the Manaslu Base Camp Trek, which reaches an altitude of 4,480 meters (14,700 ft). This steep trail offers close-up views of Manaslu Glacier and the towering south face of Mount Manaslu (8,163 m), along with stunning vistas of Himal Chuli and Ngadi Chuli, providing a dramatic view of the world’s eighth-highest peak.

Alternatively, trekkers can opt for a shorter hike to Pungyen Gompa, a peaceful monastery at 3,930 meters (12,890 ft). This hike offers breathtaking views of Manaslu and the surrounding mountains, as well as the opportunity to experience the region’s Tibetan Buddhist culture. The tranquil setting of the gompa makes it an ideal spot for reflection and rest.

Meals: BLDAccommodation: Tea House

Day 8 offers a relatively short but rewarding trek from Sama Gaun to Samdo, a small village nestled at the base of the high Himalayan peaks. The trail gradually ascends through a rocky landscape, offering excellent views of Manaslu, Samdo Peak, and Larkya La Pass in the distance.

Along the way, trekkers pass small settlements and yak herders' camps, providing a glimpse into the traditional way of life in this remote region. Samdo is a quiet, Tibetan-influenced village known for its stone houses and spiritual ambiance, making it a perfect place to rest and acclimatize before the final ascent to Larkya La Pass.

Max Altitude: 3,860 m / 12,664 ft Meals: BLDAccommodation: Tea HouseElevation gain: 330 metersDistance: 10 km (6.2 miles)Duration: 4-5 hrs

Day 9 serves as a crucial second acclimatization day for trekkers, allowing them to adjust to the high altitude of Samdo (3,860 meters). This helps to prevent altitude sickness before continuing the trek to Larkya La Pass.

The highlight of the day is a short hike to the Tibet border, where trekkers will explore remote, high-altitude landscapes, enjoying views of Larkya Peak, Manaslu, and surrounding peaks, while passing through yak pastures and Tibetan villages.

This acclimatization day is essential as it prepares trekkers for the challenging ascent to Larkya La Pass (5,160 meters). It’s a chance to experience local life in this remote region, with ample time for rest and hydration, making it a true remote Himalayan trek.

Meals: BLDAccommodation: Tea House

On Day 10, the trekkers journey from Samdo to Dharmasala, a crucial stop before the challenging ascent to Larkya La Pass. The trail gradually climbs through alpine meadows, offering sweeping views of Manaslu and the surrounding peaks. As trekkers ascend, the landscape becomes more rugged and barren, with fewer trees and more rocky terrain.

Dharmasala is a small, basic village at 4,460 meters, known for its peaceful atmosphere and dramatic mountain views. It serves as a resting point from which to acclimate. The village offers spectacular views of Larkya Peak and Manaslu, and the surrounding environment is a perfect setting to rest and gather energy before the final leg to Larkya La Pass.

Max Altitude: 4,460 m / 14,632 ft Meals: BLDAccommodation: Tea HouseElevation gain: 600 metersDuration: 4-5 hrs

Day 11 is the most challenging yet rewarding day of the trek, taking trekkers from Dharmasala to Bimthang via the dramatic Larkya La Pass (5,160 m).

The day begins with a steep ascent. As trekkers reach the Larkya La pass, they are rewarded with panoramic views of Manaslu, Himal Chuli, and Ngadi Chuli, as well as the surrounding glaciers and snow-capped peaks.

After taking in the views, trekkers descend into the Bimthang Valley, passing through rocky terrain, glacial moraines, and alpine meadows. The descent is long but offers a sense of relief as trekkers enter a more forested landscape.

Bimthang, a small village surrounded by towering peaks, is a well-earned resting point after a strenuous day, offering stunning mountain views and a chance to relax.

Max Altitude: 3,590 m / 11,780 ft Meals: BLDAccommodation: Tea HouseElevation gain: -870 metersDistance: 18 km (11.18 miles)Duration: 8-10 hrs

On Day 12, trekkers descend from Bimthang to Dharapani, following a varied trail through lush forests, picturesque villages, and terraced fields. The route offers a dramatic shift from high-altitude terrain to a more temperate climate, with beautiful rhododendron and pine forests.

Along the Manaslu Circuit adventure, trekkers pass through charming villages like Tilje and Karcha, offering a glimpse into local culture and hospitality.

This day stands out for its gradual descent and cultural shift, with a mix of forested paths and rural villages, providing trekkers with a different perspective on the region's landscapes and way of life.

As the trail follows the Marsyangdi River, trekkers are treated to scenic views of the surrounding mountains. Reaching Dharapani, the entry point to the Annapurna region, signals the end of the Manaslu Circuit Trek, offering a sense of accomplishment after an unforgettable journey.

Max Altitude: 1,960 m / 6,430 ft Meals: BLDAccommodation: Tea HouseElevation gain: 1,630 metersDistance: 21 km (13.4 miles)Duration: 7-8 hrs

On Day 13, the final leg of the journey begins with a scenic drive from Dharapani back to Kathmandu. The drive takes approximately 7-8 hours, offering trekkers a chance to relax after the physically demanding days of trekking. Along the way, enjoy the stunning views of the surrounding mountains, terraced fields, and traditional villages as the road winds through the lower hills of Nepal.

Max Altitude: 1,400 m / 4,593 ft Meals: BLDAccommodation: Tea HouseElevation gain: -560 metersDistance: 243 km (150 miles)Duration: 7-8 hrs

Manaslu Circuit Trek Route Map

manaslu circuit trek map
Altitude Chart
manaslu circuit trek altitude chart

Cost Details

Includes

Meals:

  • 3 standard meals a day during the trek
  • Set of breakfast, Lunch and Dinner

Accommodation:

  • 12 nights Lodge accommodation (Private room and common bathroom)

Transportation:

  • Shared transport from Kathmandu to Machhakhola and return from Dharapani to Kathmandu including hotel pick and drop
  • Private transport available upon request with additional cost

Permit:

  • All the necessary permits for this trek

Guide and porters:

  • An experienced English-speaking guide
  • Strong porters sharing between two members

Trekking Gears:

  • Sleeping bag and down jacket to use for the trek
  • First aid medical kit

Miscellaneous:

  • Salary, food and accommodation for guide and porters
  • Government taxes and liabilities
Excludes
  • Hot and cold beverage
  • Phone calls, internet, hot shower and laundry bills
  • Travel insurance and Nepal visa fee
  • Trekking gears
  • Tip and for guide and porters
Cancellation Policy

To confirm your payment, a deposit payment is required, which is 30% of the total booking price. This deposit helps us secure permits, logistics, and other necessary arrangements for your trek.

We understand that plans can change, and we strive to be as flexible as possible. However, to cover operational costs, a cancellation fee applies. This is a percentage of your total booking price and is deducted from the deposit payment.

Cancellation Fees

Cancel 30% days before departure: 5% of the trip cost
Cancel between 10 to 30 days before departure: 10% of the trip cost
Cancel within 10 days of departure: 20% of the trip cost

If you need to cancel, please notify us as early as possible to reduce charges.

Rescheduling

Unexpected circumstances can disrupt travel plans, even if you still want to do the trip. To support our clients, we have generously waived all rescheduling fees. You can postpone and reschedule your trip at no additional cost, as long as the new departure date falls within one year of your original booking.

Upgrades

If you wish to upgrade your accommodation, transportation, or any other services not mentioned in the Trip Includes section, please be aware that these upgrades will incur additional costs. We can assist in arranging these options for you based on your preferences and availability.

Essential Information

Permits Required for the Manaslu Circuit Trek

Trekking in the Manaslu region requires special permits due to its location within a restricted area and conservation zones. Here are the essential permits you need for a successful and legal trek:

Restricted Area Permit (RAP) for Manaslu

Since the Manaslu Circuit falls under a restricted region, you must obtain a Manaslu Restricted Area Permit. The cost of this permit varies depending on the trekking season:

September to November: USD 100 per person for the first 7 days, then USD 15 for each additional day.
December to August: USD 75 per person for the first 7 days, then USD 10 for each additional day.

Manaslu Conservation Area Permit (MCAP)

This permit is required to trek within the Manaslu Conservation Area.

For foreign nationals: NPR 3,000 (approximately USD 25).
SAARC nationals: NPR 1,500 (approximately USD 12).

Annapurna Conservation Area Permit (ACAP)

Since the trek concludes in the Annapurna region, an ACAP is also necessary.

For foreign nationals: NPR 3,000 (approximately USD 25).
SAARC nationals: NPR 1,500 (approximately USD 12).

Where to Obtain Permits

Permits are typically issued at the Nepal Tourism Board office in Kathmandu or Pokhara.

However, to avoid the hassle of navigating paperwork and regulations, Himalayan Massif Trek will arrange all necessary permits for you. Our experienced team ensures a smooth process, allowing you to focus on enjoying your trek.

Accommodation Options Along the Route

The Manaslu Circuit Trek primarily offers tea house accommodation, providing basic lodging and meals for trekkers. Tea houses are available at frequent intervals along most of the route, making it relatively easy to find shelter without covering long distances in a single stretch.

However, as you approach higher elevations and remote sections of the trail, the availability of tea houses becomes limited, with basic accommodations and fewer options.

Particularly near the high passes, such as Larkya La, tea houses can become crowded and accommodations are limited during peak trekking seasons. With the increasing popularity of the Manaslu Circuit, the demand for lodging often exceeds availability in these remote areas.

While the expansion of tea houses over recent years has greatly reduced the need for camping, trekkers should remain flexible. In sections like Dharmasala (Larkya Phedi), where space is scarce, camping may be the only option if lodges are fully booked.

Additionally, those trekking in the off-season or seeking solitude should be prepared to camp, as some tea houses may be closed or offer minimal services.

Health and Safety Tips for High-Altitude Trekking

High-altitude trekking, such as the Manaslu Circuit, is an exhilarating adventure but also comes with potential risks. Proper preparation and caution are essential to ensure a safe and enjoyable experience. Here are key health and safety tips:

Acclimatize Gradually

Allow your body time to adapt to increasing altitude. Follow the recommended itinerary with built-in rest days to reduce the risk of Acute Mountain Sickness (AMS).

Stay Hydrated

Drink plenty of water to keep your body well-hydrated. Avoid caffeine and alcohol, which can contribute to dehydration.

Recognize Symptoms of Altitude Sickness

Learn the signs of AMS, including headaches, nausea, dizziness, and fatigue. If symptoms worsen, descend immediately and seek medical help.

Follow a Balanced Diet

Eat nutritious, high-energy meals to maintain strength and stamina. Consume carbohydrates for sustained energy during trekking days.

Wear Proper Gear

Dress in layers to manage body temperature changes effectively. Use moisture-wicking base layers and insulating jackets to stay warm.

Carry a First Aid Kit

Pack essential medical supplies, including altitude sickness medication, pain relievers, and bandages. Be familiar with their proper use.

Travel with an Experienced Guide

A knowledgeable guide from a trusted company like Himalayan Massive Trek enhances safety by offering expert advice, monitoring health, and making critical decisions in emergencies.

Insurance: A Must for the Trek

Trekking in remote and challenging environments exposes you to various risks, including injuries, altitude sickness, or even evacuation in case of an emergency.

We highly recommend a comprehensive travel insurance policy that covers medical expenses, emergency evacuation, trip cancellations, and lost or damaged gear.

Specifically, make sure your policy includes high-altitude trekking coverage and helicopter evacuation in case of serious health issues, as such services can be costly and hard to arrange on short notice.

Without proper insurance, you may be financially responsible for any unexpected medical expenses or emergencies that arise during the trek.

Check that your insurance provider has experience dealing with mountain rescues in Nepal and offers direct support in these situations. Also, carry both soft and hard copies of your insurance policy during the trek for easy access in case of emergencies.

Environmental Responsibility and Eco-Trekking

The Manaslu Circuit Trek is a restricted area, and with the increase in tourism, the potential for environmental impact also grows.

To help preserve the natural beauty of the region, it’s essential that trekkers adopt responsible practices. As an eco-conscious traveler, always choose eco-friendly products, avoid single-use plastics, and carry your waste with you, disposing of it responsibly. 

By taking these simple steps, such as using reusable water bottles and packing out all trash, you will minimize your environmental footprint and contribute to preserving the region for future generations.

Altitude Gain and Acclimatization

Day
Destination
Sleeping Altitude (meters)
Daily Altitude Gain (meters)
Details
Day 1
Drive from Kathmandu to Machha Khola
870
454
Initial drive to the starting point of the trek.
Day 2
Machha Khola to Jagat
1,340
470
Gradual ascent with a few stops along the way.
Day 3
Jagat to Pewa
1,600
260
Mild climb through villages and forest areas.
Day 4
Pewa to Namrung
2,630
1,030
Steady ascent with views of the surrounding peaks.
Day 5
Namrung to Lho
3,180
550
Steep climb with beautiful mountain views.
Day 6
Lho to Sama Gaun
3,530
350
A steady climb with views of Mount Manaslu.
Day 7
Acclimatization Day in Samagaun
3,530
-
Rest day to allow the body to adjust to the altitude. Day trip to Manaslu Base Camp or Pungyen Gompa.
Day 8
Sama Gaun to Samdo
3,860
330
Moderate ascent, experiencing the Tibetan culture.
Day 9
Acclimatization Day
3,860
-
Rest day to acclimatize. Day trip to Tibet Border.
Day 10
Samdo to Dharmasala
4,460
600
Steep climb to higher altitudes, preparing for the pass.
Day 11
Dharmasala to Bimthang via Larkya La Pass
    5,100+
-870
Long and challenging day crossing Larkya La Pass (5,100m). Significant altitude gain.
Day 12
Bimthang to Dharapani
1,960
-1,630
Descend to a lower altitude after crossing the pass.
Day 13
Drive from Dharapani to Kathmandu
1400
-560
Return drive to Kathmandu, recovering from the trek.

Acclimatization Notes:

Days 7 and 9 are dedicated acclimatization days, which are crucial for preventing altitude sickness and allowing the body to adjust to higher elevations.

The Larkya La Pass on Day 11 is the highest point of the trek, so it’s important to ensure proper acclimatization before attempting the crossing.

Make sure to listen to your body, stay hydrated, and walk slowly during the ascent to minimize the risk of altitude sickness.

Manaslu Circuit Trek Equipment List

Clothing
Footwear
Eyewear
Backpacks and Storage
Sleeping Gear
Hydration and Nutrition
Personal Care and Hygiene
First Aid Kit and Emergency Supplies
Electronics and Gadgets
Documents and Permits
Miscellaneous Items

FAQs

General Information About the Trek

The Manaslu Circuit Trek is a challenging and beautiful trekking route around Mount Manaslu (8,163m), the eighth-highest mountain in the world, in the remote Himalayas of Nepal.

The trek usually takes 14 to 16 days to complete, depending on the itinerary and the group's pace.

Best Time for the Trek

The best times for the Manaslu Base Camp trek are during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is generally clear, and the trekking conditions are more favorable.

Winter can be too cold, while summer brings monsoon rains, which can make the trail slippery and challenging.

Permits and Regulations

No, solo trekking is not allowed on the Manaslu Circuit. You must be part of a group and have a licensed guide.

Yes, it is mandatory to trek with a registered guide and to trek in a group of at least two people, as the region is a restricted area.

Yes, trekkers will need three permits for the Manaslu Circuit Trek: the Manaslu Conservation Area Permit (MCAP), the Annapurna Conservation Area Permit (ACAP), and the Restricted Area Permit (RAP). These are required to trek through protected and restricted regions.

Himalayan Massif Trek will handle all the permits for you, ensuring a hassle-free journey.

Trek Difficulty and Preparation

On average, trekkers walk 5 to 8 hours a day, covering 10 to 15 kilometers each day, depending on the terrain.

Prepare by doing regular cardio and strength training, including hikes at high altitudes if possible. It is also important to train your legs and lungs for long days of trekking.

This trek is not ideal for beginners due to the long days, high altitude, and challenging terrain. However, experienced trekkers can manage it with proper preparation.

The trek is considered moderate to challenging. It involves high-altitude trekking routes, long days of walking, and the ascent to the Larkya La Pass (5,106m), which is demanding.

Altitude and Safety

Larkya La Pass is 5,106 meters (16,752 feet) above sea level, making it the highest point of the trek.

In case of an emergency, helicopter evacuation services are available, but trekkers should have travel insurance that covers emergency evacuation.

Yes, the trek is safe, especially when guided by an experienced local trekking guide. The restricted region is well-protected, and your guide will help ensure your safety in the remote areas.

High-altitude trekking on the Manaslu Circuit Trek presents several risks, primarily due to the challenges of altitude and the remote nature of the route.

Symptoms of altitude sickness include headache, nausea, vomiting, dizziness or light-headedness, shortness of breath, fatigue or weakness, insomnia, loss of appetite, and swelling of hands, feet, or face. Proper acclimatization is key to avoiding AMS, so it’s important to follow the trekking schedule, take rest days, and ascend gradually.

Scenic and Cultural Highlights

Yes, trekkers will have the chance to interact with the local communities of the Tamang and Tibetan ethnic groups, visit monasteries, and experience local rituals and festivals.

 

Highlights include Larkya La Pass, views of Mount Manaslu, Himlung Himal, Cheo Himal, Tibetan villages, monasteries, and the stunning Pungyen Gompa and Birendra Lake.

Accommodation and Food

You will mostly find local Nepali and Tibetan dishes such as dal bhat (lentil soup), momos (dumplings), and noodle soups, as well as some Western options like pasta and pancakes.

Accommodation on the trek is in basic teahouses with simple rooms and shared bathrooms. You will find warm, welcoming hosts and hearty meals along the way.

Additional Trekking Information

You will find charging facilities in most teahouses, but it may cost extra. It’s a good idea to bring a power bank for longer stretches.

Essential gear includes sturdy trekking boots, a warm jacket, a sleeping bag, rain gear, trekking poles, and a good-quality backpack. A detailed packing list will be provided by your guide or agency.

HMT Differences

Curated Itinerary Designed For Adventure And Comfort

Booking your Manaslu Circuit Trek with Himalayan Massif Trek means experiencing a journey that perfectly blends adventure with comfort.

Our well-thought-out itinerary is designed to optimize every aspect of your journey, from daily altitude gain to walking hours, and difficulty levels. By pacing your trek carefully, we ensure that you ascend gradually, allowing your body to acclimatize properly and reducing the risk of altitude sickness.

Each day is planned with the perfect balance of exciting trekking and ample time to rest, helping you enjoy the stunning landscapes and local culture without overexertion. This ensures that your trek is not only challenging but also comfortable, providing a safe and enjoyable experience throughout the journey.

Expert Local Guides For A Safer, Immersive Experience

Our expert local guides are a key part of what makes your Manaslu Circuit Trek experience safe and immersive. Not only are they highly trained and knowledgeable about the terrain, but they also have a deep understanding of the local culture, traditions, and unique aspects of the region. 

Private And Group Joining Options

We offer both private and group joining options for your Manaslu Circuit Trek, allowing you to choose the experience that best suits your preferences. Whether you prefer the intimacy and flexibility of a private trek or the camaraderie and shared adventure of a group, we have got you covered.

Our group options are small and intimate, ensuring a personalized experience while still enjoying the energy of fellow trekkers. With both choices, you will receive the same high level of care, support, and expert guidance to make your trek unforgettable.

Small Groups Prioritized For A Personalized Journey

At Himalayan Massif Trek, we prioritize small groups to ensure a more personalized and intimate experience on your Manaslu Circuit Trek. By keeping group sizes limited, we offer more attention to each trekker, allowing for a better connection with your guide, a smoother journey, and a more relaxed pace.

This means fewer crowds, more space for exploration, and the chance to truly immerse yourself in the stunning landscapes and rich culture of the region. You will enjoy a comfortable, unhurried trek, with the added benefit of a closer-knit group of like-minded adventurers.

Comprehensive Safety And Crisis Management Support

Trekker safety is our top priority. We provide comprehensive safety and crisis management support throughout the Manaslu Circuit Trek to ensure peace of mind during your adventure.

Our expert guides are trained in first aid and emergency response, and we have well-established protocols in place for any unforeseen situations. From high-altitude challenges to unexpected weather conditions, we’re equipped to handle any crisis efficiently, ensuring your trek remains as safe as it is unforgettable.

Why Himalayan Trekking with HMT?
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    Over 18 Years of Experience in The Himalayas
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