everest base camp trek 8 days
everest view from namche
everest base camp trekking 8 days
hike to ebc for 8 days
tengboche monastery on the way to ebc

Everest Base Camp Trek 8 Days

Recommended by 99% of Travelers

The 8-Day Everest Base Camp Trek is a meticulously planned, fast-paced 8-day trek to Everest Base Camp and Kala Patthar. With only one acclimatization day at Namche Bazaar, this trip is suited for adventurous trekkers and thrill seekers with prior high-altitude experience. Furthermore, unlike standard treks to Everest, this itinerary swaps a lengthy descent for a swift, panoramic helicopter return from Gorakshep to Kathmandu.

Duration
8 Days
Trip Grade
Strenuous
Country
Nepal
Maximum Altitude
5,364 m | 17,598 ft
Starts
Kathmandu
Ends
Kathmandu
Activities
Trekking
Best Time
Jan - May | Sep - Dec
Foot Print
Carbon Neutral

Trip Highlights

  • A fast-paced trek to Everest Base Camp (5,364m) and Kala Patthar (5,644 m) for seasoned trekkers who need consistent thrill in their journey and hate acclimatization days.
  • Reach Everest Base Camp via the Khumbu glacier, the ultimate to-do in the wish list for most adventure trekking enthusiasts.
  • Immerse yourself in the Khumbu region, experiencing vibrant Sherpa culture and visiting historic monasteries like Tengboche.
  • Trek through Sagarmatha National Park, cross thrilling suspension bridges, waterfalls, and walk amidst stunning Himalayan landscapes.
  • Experience a spectacular sunrise from Kala Patthar, then enjoy a scenic helicopter ride back to Kathmandu with breathtaking aerial views.

Trip Overview

Trekking to Everest Base Camp in eight days is no easy feat. It demands mental resilience, the days will push you hard, and the memories will be nothing short of vivid.

The adventurous journey of the fast-paced journey to EBC begins from the moment you take off on a thrilling flight to Lukla. As the small plane soars over lush valleys and snow-capped peaks, you’ll know you’re about to experience something truly special.

Once you arrive, your trek leads you through enchanting forests, past sparkling rivers, and across colorful suspension bridges that seem to flutter with every breeze.

The additional rest day at Namche is this trip's only acclimatization day. Unlike the 7-day EBC trek with no acclimatization, having an acclimatization day at Namche will greatly enhance your trek experience and success rate while preserving the trip’s adventurous essence.

On this day, you can explore the local markets, soak in panoramic views of Everest, or take an acclimatization hike to Hotel Everest View, a monastery in Khumjung, or the school built by Sir Edmund Hillary.

Furthermore, as you continue on your short 8-day Everest Trek, each village you pass, like Dingboche and Lobuche, reveals new perspectives of towering peaks and the beauty of the surrounding mountains.

The highlight of your journey comes on Day 7, when you finally set foot at Everest Base Camp, surrounded by the icy majesty of the Khumbu Glacier. But the adventure doesn't stop there. Rise early the next day to witness a sunrise that lights up the peaks of Everest, Lhotse, and Nuptse in golden hues - a truly magical moment.

Then, as your journey winds down, you’ll take a thrilling helicopter flight back to Kathmandu. From the sky, you’ll relive every astonishing view, making your return as spectacular as your journey.

This trek is more than just a physical challenge; it’s an immersive experience that lets you discover the heart of the Himalayas at your own pace. With plenty of time to rest, explore, and connect with the land and its people, this 8-Day EBC Express Trek is sure to create memories that will last a lifetime.

Everest Base Camp Trek 8 Days Itinerary

Tour PlanExpand all

Your adventure starts with an early morning 35-minute flight from Kathmandu to Lukla while getting to enjoy beautiful views of the Himalayas. During peak trekking seasons, flights may operate from Ramechhap instead of Kathmandu. If so, a road trip to Ramechhap will be arranged for you.

Upon arrival in Lukla, our porters will assist with your luggage as you set off on your trek to Monjo. The trail winds through stone-paved paths, lush pine forests, and along the Dudh Koshi River, providing a scenic and exciting start to your journey.

As you hike, you'll meet returning trekkers and pass by porters and guides, immersing yourself in the vibrant trekking culture. Monjo, a lively village at a lower altitude than Lukla, is known for its fresh mountain springs and blooming rhododendrons. After a fulfilling day, you'll settle into a cozy tea house, enjoy a warm meal, and recharge for the adventures ahead.

Max Altitude: 2,835 m (9301.1 ft) Meals: Lunch and DinnerAccommodation: Tea HouseElevation gain: 1435 mDistance: 12.6–13.76 kmDuration: 5-6 hrs

Day 2, begins with a hearty breakfast in Monjo before setting off on the trail following the Dudh Koshi River. The path meanders through lush pine forests, past cascading waterfalls, and into the heart of Sagarmatha National Park. This protected area, named after Mount Everest, is home to diverse wildlife, including Himalayan tahr, musk deer, and over 200 species of birds. 

As you continue, you'll cross several suspension bridges draped with colorful prayer flags, offering a gorgeous view of the Dudh Koshi River below. The final part is a steady uphill climb to Namche Bazaar, the largest Sherpa town and a bustling hub for trekkers and traders. 

Here, you can explore the radiant marketplace, stock up on any trekking essentials, or simply relax in one of the cozy cafés with a warm drink. Spend the night in Namche Bazaar, soaking in the mountain atmosphere and preparing for the journey ahead.

Max Altitude: 3,440 m (11286.09 ft) Meals: BLDAccommodation: Tea HouseElevation gain: 605 mDistance: 7-8 kmDuration: 5-6 hrs

Day 3 is a rest day to help your body adjust to the higher altitude, but there are plenty of exciting things to do. You can take a short hike to the villages of Khunde and Khumjung, where you’ll enjoy glorious mountain views and experience the local Sherpa culture. Another great option is a trek to the famous Everest View Hotel, where you’ll be rewarded with impressive panoramas of the Khumbu region.

In Khumjung, you can visit a historic monastery that holds what many believe to be a Yeti’s skull. There’s also an art gallery showcasing interpretations of the legendary creature. If you’re interested in the region’s history, a visit to Khumjung Secondary School, founded by Sir Edmund Hillary, is a meaningful experience. With these activities, your resting day will be both relaxing and enriching.

Max Altitude: 3,440 m (11286.09 ft) Meals: BLDAccommodation: Tea House

Today’s journey takes you on an uphill climb from Namche Bazaar, revealing spectacular views of the surrounding Himalayan peaks. As you trek you’ll see the path is adorned with prayer flags, mani walls, and stupas, offering a glimpse into the region’s deep-rooted Tibetan Buddhist culture. Along the way, you’ll also catch glimpses of Mt. Thamserku, Ama Dablam, and even Everest and Lhotse in the distance.

Midway through the trek, you’ll take a well-deserved break at Phunge Thangka for lunch. After some rest, the trail continues with a challenging ascent, winding through scenic landscapes before reaching Tengboche. The highlight of the day is visiting the renowned Tengboche Monastery, the largest in the Khumbu region. 

Here, you’ll witness monks chanting prayers or take a moment for quiet reflection. You’ll then spend the night in a cozy tea house in Tengboche, enjoying a warm meal while soaking in the extraordinary mountain views. Rest well, as the adventure continues tomorrow.

Max Altitude: 3,867 m (12687.01 ft) Meals: BLDAccommodation: Tea HouseElevation gain: 427 mDistance: 9.6 kmDuration: 5-6 hrs

On Day 5, you’ll descend through serene birch, juniper, and rhododendron forests before crossing a suspension bridge over the Imja Khola River. As you continue, the trail gradually ascends to Pangboche, where the landscape transforms, and the treeline fades, revealing the rugged beauty of the high-altitude terrain.

Passing through the enchanting Sherpa villages of Somare and so on, you’ll enjoy majestic views of Ama Dablam, Cholatse, and Taboche up close. As you venture further into the windswept Imja Tse Valley, the surroundings become more arid, with rocky fields replacing lush greenery. The final stretch to Dingboche is relatively gentle, allowing you to appreciate the vast mountain scenery.

By late afternoon, you'll arrive in Dingboche, a picturesque village surrounded by towering peaks. Although Everest remains hidden, the dramatic views of Nuptse, Lhotse, and Island Peak dominate the skyline. You'll settle into a cozy teahouse for the night, enjoying a well-earned rest before the next stage of your journey.

Max Altitude: 4,410 m (14468.5 ft) Meals: BLDAccommodation: Tea HouseElevation gain: 543 mDistance: 10.8 kmDuration: 5-6 hrs

After breakfast in Dingboche, we’ll begin our hike to Lobuche. The trail starts with an easy climb through beautiful landscapes, offering views of Kongma Tse and Taboche. Along the way, we’ll stop in Dughla, a small village, to pay respects at the memorial for climbers who lost their lives on Everest. This is a peaceful and meaningful moment before continuing our journey.

Then comes the final part of the hike, which is a steady uphill climb, which can be tough because of the altitude. However, the views of the Khumbu Glacier, Pumori, and Lobuche Peak make it all worth it. By the end of the day, we’ll reach Lobuche, a quiet village, where we’ll relax in a cozy teahouse and enjoy a warm meal before resting for the night.

Max Altitude: 4,940 m (16,210 ft) Meals: BLDAccommodation: Tea HouseElevation gain: 530 mDistance: 8 kmDuration: 5-6 hrs

Day 7 is the exciting day we finally reach Everest Base Camp. After an early breakfast in Lobuche, we’ll begin our trek across the Khumbu Glacier. The landscape is spectacular, and we’ll pass by the impressive Khumbu Icefall and the Army Mountaineers Memorial. After a steady climb, we’ll reach Gorakshep, where we’ll take a break and enjoy lunch.

From Gorakshep, we’ll continue towards Everest Base Camp (5,364 m). The trail becomes even more thrilling as we walk across a frozen lakebed toward the base of the world’s tallest mountain. Surrounded by towering, snow-covered peaks, you’ll feel awe and excitement. Be sure to capture plenty of photos to remember this unforgettable moment.

After soaking in the views at Base Camp, we’ll return to Gorakshep. While Base Camp is an amazing experience, the best panoramic views of Everest will be from Kala Patthar, which we’ll visit tomorrow morning. Once we’re back at Gorakshep, we’ll relax, enjoy a warm meal, and reflect on the incredible journey we’ve completed so far.

Max Altitude: 5,140 m (16942.26 ft) Meals: BLDAccommodation: Tea HouseElevation gain: -979 mDistance: 11.2 kmDuration: 7-8 hrs

After an early breakfast, we’ll take a short hike from Gorakshep to the Kala Patthar viewpoint. Once we reach the top, you’ll have the chance to enjoy a jaw-dropping sunrise and the best views of Everest, Lhotse, Nuptse, and the surrounding peaks. It’s a perfect moment to take in the beauty of the mountains.

On a clear day, the sight of the snow-covered mountains is simply majestic. In spring, the thick snow on the peaks makes the scenery even more magical. From Kala Patthar, you’ll also see the Khumbu Icefall and glaciers, which are truly awe-inspiring.

Once we’ve enjoyed the views, we’ll take a helicopter ride back to Kathmandu. This is your last chance to see the mountains from above, offering a bird’s-eye view of the amazing landscapes. While you’ve seen the mountains during the flight from Kathmandu to Lukla, this aerial perspective is a perfect way to end our adventure. It’s a memorable experience that will stay with you.

Max Altitude: 1400 (4,600 ft) Meals: BLDDistance: 1.5 km (Trek distance)Duration: 1-2 hrs (Trek duration)

Everest Base Camp Trek 8 Days Route Map

everest base camp trek 8 days map
Altitude Chart
everest base camp trek 8 days altitude chart

Cost Details

Includes

Meals:

  • 3 standard meals a day during the trek
  • Set of breakfast, Lunch and Dinner

Accommodation:

  • 7 nights Lodge accommodation (Private room and common bathroom)

Transportation and flights:

  • Domestic airport drop and pick
  • Transport from Kathmandu to Ramechhap during April, May, October and November
  • Fight from Kathmandu/Ramechhap to Lukla
  • Sharing helicopter flight from Gorakshep to Kathmandu

Permit:

  • All the necessary permits for this trek

Guide and porters:

  • An experienced English-speaking guide
  • Strong porters sharing between two members

Trekking Gears:

  • Sleeping bag and down jacket to use for the trek
  • Duffel and T-shirt from the Company for free
  • First aid medical kit

Miscellaneous:

  • Salary, food and accommodation for guide and porters
  • Government taxes and liabilities
Excludes
  • International airfare
  • Accommodation in Kathmandu
  • Travel Insurance and Nepal visa fee
  • Lunch and dinner in Kathmandu
  • Personal expenses include phone bills, cold and alcoholic drinks, laundry bills. 
  • Personnel trekking gear
  • Tipping for trekking guide and porters
Cancellation Policy

To confirm your payment, a deposit payment is required, which is 30% of the total booking price. This deposit helps us secure permits, logistics, and other necessary arrangements for your trek.

We understand that plans can change, and we strive to be as flexible as possible. However, to cover operational costs, a cancellation fee applies. This is a percentage of your total booking price and is deducted from the deposit payment.

Cancellation Fees

Cancel 30% days before departure: 5% of the trip cost
Cancel between 10 to 30 days before departure: 10% of the trip cost
Cancel within 10 days of departure: 20% of the trip cost

If you need to cancel, please notify us as early as possible to reduce charges.

Rescheduling

Unexpected circumstances can disrupt travel plans, even if you still want to do the trip. To support our clients, we have generously waived all rescheduling fees. You can postpone and reschedule your trip at no additional cost, as long as the new departure date falls within one year of your original booking.

Upgrades

If you wish to upgrade your accommodation, transportation, or any other services not mentioned in the Trip Includes section, please be aware that these upgrades will incur additional costs. We can assist in arranging these options for you based on your preferences and availability.

Lukla Plane Flights

Non-Refundable Flight Ticket: If you need helicopter evacuation or other means of transport due to altitude sickness or any other condition, your return flight ticket fare is non-refundable.

Refundable Flight Ticket: If the flight operator cancels your flight due to bad weather in Lukla, Kathmandu, or any other reason, your flight ticket fare is 100% refundable.

Helicopter Flights

Helicopter Return: If you need helicopter evacuation or other means of transport due to altitude sickness or any other condition, your helicopter return flight ticket fare is non-refundable.

Medical Evacuation: Please note that conditional medical evacuation by helicopter is not a part of your return flight. Should you require a medical evacuation, an extra fee for heli transportation will apply. This is covered by the client themselves or their travel insurance provider.

Essential Information

Best Time for Everest Base Camp Trek 8 Days

Choosing the right season for the Everest Base Camp Trek 8 Days is key to making your adventure smooth and enjoyable. Since this is a fast-paced trek with acclimatization, you’ll have limited time to explore, so trekking in the ideal months ensures the best experience.

The best time for the Short 8 Days Everest Trek is spring (March-May) and autumn (September–December). During these seasons, the weather is stable, temperatures are moderate, and the skies remain clear, offering striking mountain views. The warm days and cool nights make trekking comfortable, while the predictable conditions help ensure smooth helicopter flights for those taking the 8-day EBC Trek and Heli Return.

While some trekkers visit in winter, extreme cold, and heavy snowfall can make the trek more challenging. On the other hand, summer (June–August) brings frequent rain, making trails slippery and reducing visibility for both trekkers and helicopters.

For the best experience, plan your trek in spring or autumn. These months provide the perfect balance of good weather, incredible scenery, and safe trekking conditions, making your 8-day EBC Express Trek an extraordinary journey.

Food and Accommodation on Short 8 Days Everest Trek

During the 8-Day EBC Express Trek, you’ll stay in cozy tea houses and lodges that offer a warm and welcoming experience. These accommodations provide basic yet comfortable rooms, usually with shared facilities such as beds, pillows, blankets, and small tables. While some lodges have attached bathrooms, higher-altitude locations primarily have shared restrooms. Additional services like Wi-Fi, hot showers, and charging stations are available for an extra cost.

The food on this short trek to Everest Base Camp is nutritious and designed to keep you energized. You’ll enjoy a mix of traditional Nepalese meals and familiar international dishes. Breakfast options include bread, eggs, porridge, and pancakes, while lunch and dinner feature hearty meals like dal bhat (rice with lentils), noodles, pasta, dumplings, and soups. A variety of hot and cold beverages, including tea and coffee, are also available to keep you refreshed.

Since this is a fast-paced EBC Trek with acclimatization, maintaining a balanced diet and staying hydrated is crucial. The lodges provide fresh, locally sourced meals that help you stay strong throughout the journey. With the added convenience of a helicopter return from Gorakshep, the 8-day EBC Trek and Heli Return allows you to enjoy the adventure without the long walk back.

A Typical Day During the 8-day EBC Trek and Heli Return

Each day on the Short 8 Days Everest Trek starts early with a warm breakfast at your tea house or lodge. While you enjoy your meal, your guide will provide a short briefing about the day’s trek, covering the route, expected weather, and key highlights. Once you're ready, you’ll set off on the scenic trails, passing through charming villages, lush forests, and amazing landscapes.

As part of this fast-paced EBC Trek with acclimatization, you’ll walk at a steady pace, taking breaks to admire the stunning views and capture photos. Along the way, you'll also experience the unique Sherpa culture and might spot diverse wildlife within Sagarmatha National Park. Colorful prayer flags fluttering in the wind add to the magical atmosphere of the journey.

Around midday, you’ll stop at a tea house or small hotel for a well-deserved lunch. This break allows you to refuel and soak in the mountain scenery before continuing your adventure. Your guide will also share insights about the landmarks you pass along the way. By late afternoon, you’ll reach your next accommodation, where you can relax and unwind. Before dinner, you can interact with fellow trekkers, explore nearby villages, or simply enjoy the peaceful surroundings. 

After your meal, you'll rest and recharge for the next day's trek. Before sleep, however, your guide will check in on your health, assess your appetite, and conduct a daily review. Additionally, they will check your oxygen levels with an oximeter to ensure you're adapting well to the altitude.

Permits for the 8-Day EBC Express Trek

To trek to Everest Base Camp, you'll need three permits: the Sagarmatha National Park Permit, the Khumbu Pasang Lhamu Rural Municipality Permit, and a TIMS card. The Sagarmatha National Park Permit can be obtained at the Nepal Tourism Board Office in Kathmandu or at the entrance in Lukla. The Khumbu Pasang Lhamu Rural Municipality Permit, however, is only available at the entrance point in Lukla.

Additionally, children under 10 years old do not need any permits to enter the Sagarmatha National Park. Below is a table showing the entry fee details for all these permits:

Permits
Price of Foreigners
Price for SAARC Members
Sagarmatha National Park
NPR 3000
NPR 1500
Khumbu Pasang Lhamu Rural Municipality
NPR 3000
NPR 2000
Trekkers Information Management System Card (TIMS)
NPR 2000
NPR 1000

Note: Himalayan Massif Trek will arrange all necessary permits, with respective fees included in the booking price.

Flight Delays and Transportation

Himalayan Massif Trek provides domestic airport pickup and drop-off services for your Everest Base Camp Trek 8 Days adventure.

For this trek, you'll fly to Lukla - either from Ramechhap (from March to May and October to November) or directly from Kathmandu (during the other months). After reaching Everest Base Camp, you'll return by helicopter directly from Gorakshep to Kathmandu, with a brief stop at Lukla Airport. This is part of the 8-Day EBC Trek and Heli Return, ensuring a quick and scenic return after your adventure.

Since your flight to Lukla depends on the weather, it can sometimes be affected by changes in conditions. In the Spring and Autumn seasons, the chances of delays or cancellations are lower, but sudden weather shifts can still cause disruptions.

Hence, to be prepared, we suggest adding one or two extra days to your itinerary in case of any flight delays or cancellations. This is especially important for those on the short 8-day Everest Trek, where time is limited, and you may want to avoid unnecessary delays.

Everest Base Camp Trek 8 Days Equipment List

Clothing
Footwear
Eyewear
Backpacks and Storage
Sleeping Gear
Hydration and Nutrition
Personal Care and Hygiene
First Aid Kit and Emergency Supplies
Electronics and Gadgets
Documents and Permits
Miscellaneous Items

FAQs

General Information

Yes, completing the Everest Base Camp Trek in 8 days is possible, but it is a demanding and fast-paced journey. This itinerary is best suited for experienced trekkers who are already accustomed to high altitudes and have a good level of physical fitness.

 

The Everest Base Camp short trek usually begins in Lukla, a small town in Nepal's Khumbu region. Located at an altitude of about 2,860 meters (9,383 feet), Lukla serves as the main gateway to the Everest region.

The trekkers who are physically fit, mentally prepared, and have prior experience at high altitudes can join the 8-day short Everest Base Camp trek. With one rest day in Namche Bazaar, the trek is still challenging but more manageable. While it may not be ideal for beginners, Himalayan Massif Trek offers expert guides and personalized services to ensure a safe and enjoyable journey.

Safety and Trekking Experience

Yes, the 8-day Everest Base Camp trek is safe for female and solo trekkers. To ensure extra safety, it’s better to hire a guide and porter. If you prefer, you can also request an experienced female guide, making your journey safe and enjoyable as you pursue your trekking goals.

To trek to Everest Base Camp, you need to be in good physical and mental shape. With the guidance of the Himalayan Massif Trek, most healthy individuals can complete the trek with proper preparation.

 

Altitude sickness can be a concern on the Everest Base Camp Trek, even with the 8-day itinerary. It’s crucial to acclimatize properly, stay hydrated, and pay attention to how your body feels. The itinerary is planned to allow for gradual acclimatization, but it’s still essential to be aware of the symptoms of altitude sickness and take the necessary precautions.

Facilities and Services

Yes, you can have hot showers during the short Everest Base Camp trek while staying in teahouses. They provide solar-heated water and gas geyser hot showers. If these are not available, we will offer hot bucket water instead.

 

During your 8-day Everest Base Camp Trek, you'll fly to Lukla and then take a helicopter from Gorakshep to Kathmandu. Depending on the timing of your trek, you may also have a private jeep ride to and from Ramechhap-Kathmandu. The cost of the flight, helicopter ride, and ground transportation is included in the package you pay.

Trek Itinerary and Route

The short Everest Base Camp heli return trek starts in Lukla and follows the classic route through Namche Bazaar, Tengboche, Dingboche, Lobuche, Gorakshep, Base Camp, and Kala Patthar (5,550m).

The 8-day Everest Base Camp Trek itinerary is already quite packed, but some adjustments can be made. It’s important to discuss any changes with us to ensure there is enough time for acclimatization and to ensure a safe trekking experience.

The 8-day Everest Base Camp Trek covers about 70 kilometers (43 miles) in total, round trip from Lukla to Everest Base Camp and back.

The highest point on the trek is Kala Patthar, a nearby viewpoint that provides amazing views of Mount Everest and the surrounding peaks, reaching an elevation of around 5,644 meters (18,517 feet).

Best Time and Trekking Conditions

The best time for the 8-day Everest Base Camp Trek is during the spring (March to May) and autumn (September to November) seasons. These months have stable weather, clear skies, and mild temperatures, making them ideal for trekking.

The 8-day Everest Base Camp Trek is considered challenging because of its quick pace and limited time for acclimatization. It includes steep ascents and descents, high altitudes, and long daily walks. Having previous trekking experience and being in good physical shape is strongly recommended.

Why Choose the Himalayan Massif Trek?

A local company like Himalayan Massif Trek employs experienced local guides and porters who are familiar with the area, its culture, festivals, and language. This enhances the trekking experience and provides a deeper understanding of the region.

Why Himalayan Trekking with HMT?
  • expertise
    Expertise in High-Altitude Trekking Adventures
  • experience
    Over 18 Years of Experience in The Himalayas
  • reliable
    Authorized and Reliable Trekking Partner
  • trusted
    Trusted by Thousands of Adventurers Worldwide
Need Help? Contact Our Expert 24/7
author
Ram Khadka
Unforgettable trip

What an unforgettable trip! I just finished the 8-day Everest Base Camp Trek with Himalayan Massif Trek, and I can honestly say it was one...

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Ben Thompson
United States - November 12, 2024
Adventurous trip and friendly support team

Wow, what an adventure! I just completed the 8-day Everest Base Camp Trek with Himalayan Massif Trek, and I couldn’t be happier with the experience....

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M
Megan Hughes
United States - December 07, 2023
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